I’ve caught myself judging my appearance more harshly after being online, zooming in on flaws I never used to care about. At the same time, I know social media can be a source of community and representation when it’s used intentionally. For me, it’s become really important to pause and ask, “How do I feel about myself after I log off?” If the answer is consistently worse, that’s a sign to unfollow certain accounts, limit my time, and fill my feed with people and content that make me feel seen instead of small.